Best App for Reconnecting with Yourself

Recently a colleague of mine sent out a recommendation for building resiliency and wellness and reducing stress.  It was an iPhone app called Do As One Breathe Together.  I am totally enthralled with this app!  I am telling my stress-ridden clients to get it and practice breathing, reflection and pausing throughout their day as a [...]

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Full Moon Synchronized Care Focus

On April 17 I will be participating with the Global Coherence Initiative in a collective focus.  I’d like to invite you to participate as well.  There is amazing power in collective energy; something we don’t quite realize yet. Membership in the Initiative is free and you will learn more about their work at the site. [...]

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Beautiful Stop Action Animation Video by EatLiz

My friend Mary Anne sent this to me.  Had to share.  ”Lose this Child” a stop motion animation music video is beautiful, creative and moving.  From the rock group Eatliz.

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Life at the Frontier with David Whyte

Years ago I heard about David Whyte, the poet who has managed to provoke even corporate America to reflect on where the Bold Conversations need to happen. Here David Whyte gives his talk Life at the Frontier: The Conversational Nature of Reality.  

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Passage from Known to Unknown

I’m spending time with my dear friend Reneé MN, on her first evening as a “retired” person.  Anyone who knows Reneé knows that there is no retirement – just another way to be in the world.  She calls it her “passage from known to unknown”. So many of us are on the same kind of [...]

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Friends and Neighbors

It’s 1pm on Thursday and the electricity has been out since 8pm last night.  It was a “one dog night” given that I only have one dog but he can be very toasty on a night where temperatures drop and the windows are not insulated from the chilly winds of the Chesapeake, I woke this [...]

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Don’t just do something – Sit there!

I came across this site and want to share it with you.  It is (in my opinion) all things mindful.  Take a minute to check out Mindful.org Living with Awareness and Compassion.  Some useful resources on meditation practices, stress management and articles on mindfulness in all areas of our lives and work. Here’s an excerpt [...]

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Recollecting Divinity Through Art

I came across this as a subscriber to Integral Life.  This artist, Pamela Sukhum, paints what cannot be expressed but only felt.  It’s amazing work.  Please visit Recollecting Divinity.  Her art takes your breath away.

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Eight Fearless Questions

Margaret Wheatley poses this bold conversation into exploring our own identities and what may lie below the surface. Given that for my last two years I have committed to living fearlessly, I find these questions extremely meaningful for myself and for so many other people I know. I will use them as a focus for [...]

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Expressing Gratitude

This morning in the quiet time and between the drops in the shower I was thinking about who I want to thank for their participation in my life this past year and for their generosity in helping me in times of need or for their challenging me to evolve to a greater consciousness. So I’d [...]

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