For all of you type A’s believe it or not, constantly running is like keeping your car engine going all the time. What happens to the car happens to you – burn out. Even one minute or one moment in stillness can change your physiology and your emotional state so that you move from stress to bliss and from confusion to clarity.
Check out this You Tube Video – precious!
I use a One Minute Meditation as an essentail to shake off the power of negative feelings. Started a Wiki How on the same topic.
Thank you for pointing the way to this video. Will use it on my blog at some point and then point to yours.
I like how simple it is. Thanks in advance for pointing over here!
Good reminder!